A little bit about Whit
A little bit about Whit







Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out.
I’ve spent the last 10 years trying all sorts of workouts, routines and programs. I’ve worked over the last year putting all this together in the Alive App. This includes daily workouts focused on certain areas of the body or my programs which take you step-by-step through a round of workouts.
Workout player
01
Workouts
Easily follow along with my routines and workouts. I’ll tell you the workout, reps, rests, and show a video so you know exactly what to do.

Programs & dailies
02
Programs
I’ve put together my favorite programs that give me the best results.



Journey & progress
It's all about the journey
03
Journey
Follow your progress along the way. Track weight, add before and after photos, and earn badges along the way.
